Travel reminders and Preparation before going on your Trip
It is important to prepare your trip well in advance. Here are some general guidelines for getting ready:
- Visit your travel clinic, doctor or practice nurse at least 6-10 weeks before you leave to check on immunisation requirements. If you are travelling for more than a month, see them earlier.
- Discuss Malaria requirements and sort out with your travel clinic, GP, practice nurse or pharmacist your required medication.
- Sort out your first aid kit and any medication you might need - including enough prescription medication for the trip.
- Read up about your chosen destination to learn about the culture, laws and customs.
- Check that your passport is valid and does not expire before you return. Most countries will require that you have at least 6 months to run on your passport after your planned return date.
- Check on visa requirements for your chosen destination.
Once You Are At Your Destination
Make yourself familiar with the medical facilities of your chosen destination. Make sure you know the emergency numbers for your locality and know where to get help if you get into trouble.
Safety rules for food and drink are very important - ensure that you are aware of the precautions you need to take to eat and drink safely. Ensure that you take adequate amounts of non-alcoholic fluid to prevent dehydration.
Insect bites and minor cuts and grazes may take longer to heal in a hot climate. Take a small first aid kit to ensure you can keep a wound clean and dry whilst away. Seek medical advice if you are concerned.
Diarrhea is a problem for many travellers. This is of particular concern for the mature traveller, and you may need specialist advice. Discuss what action you should take in the event of the onset of diarrhoea with your GP.
Globalsurance is an independent Worldwide Health Insurance Advisor. We work with all the major insurance company and can give you independent advice or a range of free International Health Insurance Quotes; click for Free Advice and Quotes.
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