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Travelling Abroad - Insect Bite Prevention

Some useful tips when you're travelling and out and about.

Whether you're a seasoned traveller or new to travelling and living abroad, it is important to plan ahead particularly when it comes to looking after your health. Here are a few basic precautions that can help to avoid any unnecessary accidents and illnesses.

Insect Bite Prevention

Malaria is not the only disease that is transmitted by mosquitoes – Dengue fever is becoming increasingly more common in tropical climates. First line protection against any mosquito borne disease is not getting bitten in the first place.

• Avoid being bitten by mosquitoes by applying a good mosquito repellent to exposed areas every 6 hours. Clothes can also be impregnated with repellent for further protection. If wearing sun cream apply repellent on top.
• Keep legs and arms covered with clothing to lower risk of bites on the skin. Avoid dark colours as they attract mosquitoes.
• Use a ‘knock-down' spray in the evening to get rid of mosquitoes before going to sleep.
• Avoid strong perfumes, hair sprays or after-shaves as they can attract mosquitoes.
• Use screens on windows in hot climates.
• Use air conditioning if it is available.
• Sleep under nets, which are impregnated with repellent and insecticide in areas where mosquitoes borne disease is present.
• Try to avoid evening walks beside rivers and ponds as this is where mosquitoes breed.
• Use this information along with any medication advice your doctor has given you.

Once You Are At Your Destination

Make yourself familiar with the medical facilities of your chosen destination. Make sure you know the emergency numbers for your locality and know where to get help if you get into trouble.

Safety rules for food and drink are very important – ensure that you are aware of the precautions you need to take to eat and drink safely. Ensure that you take adequate amounts of non-alcoholic fluid to prevent dehydration.

Insect bites and minor cuts and grazes may take longer to heal in a hot climate. Take a small first aid kit to ensure you can keep a wound clean and dry whilst away. Seek medical advice if you are concerned.

Diarrhoea is a problem for many travellers. This is of particular concern for the mature traveller, and you may need specialist advice. Discuss what action you should take in the event of the onset of diarrhoea with your GP.