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Travelling Abroad Eating & Drinking In Developing Countries

Some useful tips when you're travelling and out and about.

Whether you're a seasoned traveller or new to travelling and living abroad, it is important to plan ahead particularly when it comes to looking after your health. Here are a few basic precautions that can help to avoid any unnecessary accidents and illnesses.

Eating & Drinking In Developing Countries

Traveller's diarrhoea is the most common health problem affecting those travelling to developing countries.

It can affect anyone but is more serious in the elderly and young children, it is therefore important to think the issue through BEFORE you go.

• Boil any drinking water you are unsure about – or drink bottled water – but always ask to open the bottle yourself in restaurants, checking the seal is in place – if in doubt stick to carbonated water – and make sure it fizzes!
• Use bottled or boiled water for cleaning your teeth, don't open your mouth and drink water when in the shower.
• In developing counties order drinks without ice, avoid roadside food vendors selling ice cream and unwashed fruit.
• Eat early if you have a buffet that has been sitting out for long periods during the day – food kept warm under food lamps can be a source of infection.
• Avoid – unpasturised milk, shellfish, soft cheeses, lukewarm food and empty restaurants.
• Boil it, cook it, peel it or forget it.
• Apply strict hygiene while away especially after using the bathroom and before you eat food – never use communal, damp towels in public conveniences! Use disposable paper towels or hot air.
• If you get diarrhoea – drink plenty of clear, clean fluids. It might be helpful to take diarrhoea medication along with you with some re-hydrating fluid.
• If it continues for more than 48 hours and you are unable to drink, or are passing blood – SEEK IMMEDIATE MEDICAL ATTENTION.

Once You Are At Your Destination

Make yourself familiar with the medical facilities of your chosen destination. Make sure you know the emergency numbers for your locality and know where to get help if you get into trouble.

Safety rules for food and drink are very important – ensure that you are aware of the precautions you need to take to eat and drink safely. Ensure that you take adequate amounts of non-alcoholic fluid to prevent dehydration.

Insect bites and minor cuts and grazes may take longer to heal in a hot climate. Take a small first aid kit to ensure you can keep a wound clean and dry whilst away. Seek medical advice if you are concerned.

Diarrhoea is a problem for many travellers. This is of particular concern for the mature traveller, and you may need specialist advice. Discuss what action you should take in the event of the onset of diarrhoea with your GP.