Traveling Abroad - Safety In The Sun
Some useful tips when you're traveling out and about.
Whether you're a seasoned traveler or new to traveling and living abroad, it is important to plan ahead particularly when it comes to looking after your health. Here are a few basic precautions that can help to avoid any unnecessary accidents and illnesses.
Safety In The Sun
Each year thousands of new cases of skin cancer are reported.
It is important when traveling to recognize both the long and short-term risks associated with too much sun exposure. This is true not only on the beach, but snow, sand and water also reflect the sun's rays.
- Wear clothes that will protect you in the sun - sunglasses, clothing of tightly woven fabric and a sun hat covering the neck, ears and back of the neck.
- Apply sun cream liberally - about an eggcup full amount for the whole body every 2-3 hours. Apply 30 minutes before going out into the sun. Don't forget the back of the neck and ears.
- Start with a high Sun Protection Factor (the higher the SPF the greater the protection) and gradually decrease - do not just stop using sun cream when you think you are well tanned!
- By avoiding the sun between 11am and 3pm you can prevent sun burning and overexposure. Too much sun can even eventually lead to skin cancer, ageing or sunburn.
- Do not sit out all day on the first day of your trip - gradual exposure to the sun is far safer, increasing your time as you get used to the sun.
- Drink plenty of non-alcoholic drinks while in the sun to prevent dehydration.
- If you are on any medication check with your doctor before you go away as some medications can make you more sensitive to the sun.
- Always consult with your Doctor or Nurse if you notice any unusual changes in your skin or your moles.
- Any moles, which become itchy or bleed, or change color, shape or size, should be reported to your doctor.
Once You Are At Your Destination
Make yourself familiar with the medical facilities of your chosen destination. Make sure you know the emergency numbers for your locality and know where to get help if you get into trouble.
Safety rules for food and drink are very important - ensure that you are aware of the precautions you need to take to eat and drink safely. Ensure that you take adequate amounts of non-alcoholic fluid to prevent dehydration.
Insect bites and minor cuts and grazes may take longer to heal in a hot climate. Take a small first aid kit to ensure you can keep a wound clean and dry whilst away. Seek medical advice if you are concerned.
Diarrhea is a problem for many travelers. This is of particular concern for the mature traveler, and you may need specialist advice. Discuss what action you should take in the event of the onset of diarrhea with your GP.
Globalsurance is an independent Worldwide Health Insurance Advisor. We can give you independent advice or a range of free International Health Insurance Quotes; click for Free Advice and Quotes.
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