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First Aid advice for Bleeding
Accidents and Emergencies do happen and when faced with one, your action make all the difference.
  First Aid Advice for Shock & Choking
Choking occurs when the airway is partially or totally blocked by a swallowed object
 
First Aid advice for- Fractures & Dislocations
Dislocation is a displacement of one or more bones at a joint and most frequently happens
 
30 Minutes a Day
Moderate physical activity has been the norm through thousands of years.
 
Pregnancy and Medication
During your pregnancy you should avoid all unnecessary medication.
   
   
 
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